Pedometer Calorie Burn Calculator

Try an Example

Pick a scenario to see how the calculator works, then adjust the values

1. 01

   Daily Walk

   Average person taking a moderate-pace daily walk of 10,000 steps

   Key values: 10,000 steps · 70 kg · moderate pace

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2. 02

   Morning Jog

   Brisk morning walk of 5,000 steps before work

   Key values: 5,000 steps · 155 lb · brisk walk

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3. 03

   Weekend Hiker

   Long weekend hike totalling 20,000 steps at a casual pace

   Key values: 20,000 steps · 85 kg · casual pace

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