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  5. Walking Energy Expenditure Calculator | Measure Caloric Output
Health

Walking Energy Expenditure Calculator | Measure Caloric Output

Calculate the energy expenditure from walking activities and understand how your daily steps contribute to your overall energy balance.

Specialized Calculators

Choose from 3 specialized versions of this calculator, each optimized for specific use cases and calculation methods.

Goal

1 calculator
10k steps
10,000 Steps Calorie Calculator | Daily Goal
Calculate calories burned from achieving the 10,000 steps daily goal.
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Purpose

2 calculators
weight loss
Steps for Weight Loss Calculator | Calorie Burn Estimator
Discover how many calories you burn through walking and how it contributes to weight loss goals.
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post-meal walking
Post-Meal Walking Calorie Calculator
Calculate calories burned from post-meal walks and understand the health benefits for glucose management.
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Frequently Asked Questions about Walking Energy Expenditure Calculator | Measure Caloric Output

Higher walking intensities (faster pace or inclined surface) increase the MET value, resulting in greater calorie burn for the same number of steps.

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