How much should I run to lose weight?

For weight loss, aim for 3-4 running sessions per week, totaling at least 150 minutes. Start with shorter runs and gradually increase duration and intensity. Remember that weight loss also requires attention to diet—you can't outrun a poor diet.

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Frequently Asked Questions about Running for Weight Loss Calculator | Calorie Burn & Fat Loss Estimator

For weight loss, aim for 3-4 running sessions per week, totaling at least 150 minutes. Start with shorter runs and gradually increase duration and intensity. Remember that weight loss also requires attention to diet—you can't outrun a poor diet.